— Client Testimonial“Emma really seems to get it, I’ve finished my therapy now but plan to return, I see my recovery differently now and it helped me to have a different relationship with alcohol.”
Therapy can help you to contain your emotions and allow much more freedom and agency within life crisis’s and mental health barriers.
You may benefit from therapy if you are struggling with;
Relationships
Addictions
Workplace burnout
Grief and big life changes
Past experiences related to abuse or neglect
Low in confidence
Find it hard to relax
Neurodiversity
Depression/Anxiety
You do not have to be experiencing these things however, the service is there for anyone who might just need a place to check in
What Might be the Problem?
Therapy Services
Online counselling works as in person therapy, however it comes down to choice and preference to your own needs. Some people who have busy lives find peace in the convenience of accessing therapy online.
Person Centred Integrative practice, Supervision that offers you a containing space for your human experience so you can forge your identity as a therapist. You will experience, person centred values in action which will allow you to share clinical issues and help you find a way through.
In person therapy is a classic form of therapy, where we are together in the moment and get chance to fully experience presence. Though again preference is an individual choice and especially for those who need a space away from home and other distractions to feel safe and cosy while they explore their current emotions and wellbeing. These spaces however are limited and only currently available in the Doncaster area at the moment
I have worked on many EAP schemes and know that some of the offerings are limited and don’t offer long term solutions for everyone. This is a bespoke service for those companies that want a human touch for their employees.
This can help with
your staff have a place to take their problems to it helps them to manage and contain their wellbeing and separate problems being brought into the work place.
it can improve your work productivity
reduce sick leave.
strengthen team building
What ways can you benefit?
Have an experienced and highly qualified mental health specialist that you can trust.
all offerings are developed through professional experience
Group workshops and one to ones are available.
“The good life is process, not a state of being. It is a direction not a destination”
Carl Rogers; Founder of Person Centred Theory
